Fall 2010 Group Class Schedule
Tuesday	10:00 AM	Lisa
Tuesday	6:00 PM	Suzanne
Wednesday	9:30 AM	Suzanne
Thursday	6:00 PM	Suzanne
Friday	10:00 AM	Lisa
Saturday	10:00 AM	Lisa

Mat classes: $120 for a 6 week session.
Classes are 55 minutes.
Pre-registration Is required for all mat classes.

Reformer and Apparatus classes:
55 minutes
1 single private reformer session:  $65

Reformer sessions are now available in a single session or in monthly packages described below. This new policy is standard practice in the pilates, yoga and fitness industries. PILATES IS NOT ONLY OUR PASSION BUT IT IS ALSO OUR LIVELIHOOD.

For students who wish to attend a single reformer class and don't require a "lock-in" spot, payment for the single session is required at least 48 hours before the appointment via Paypal on-line. Please consider your schedule carefully as make-ups are available but there are no refunds available for single sessions that are canceled. $65 per session.

For students who prefer to lock-in a weekly spot (for every example Monday at 10), prepayment for the month of sessions is required. $240 for a 4 week session, $300 when your session falls on a 5 week month. 1 make up session is allowed per month but must be used within the same month.

In order to lock in your weekly spot, payment for ongoing months is due on the last week in the current session. A payment via Paypal, cash or check will guarantee your spot will be held. This strict policy is being implemented to allow for the smooth running of the studio.

 
What is the Reformer? Next to working out on the mat, the reformer is the most popular piece of pilates equipment. The reformer incorporates the basic principles of mat into an extraordinary range of lengthening and strengthening exercises. Where mat work provides resistance training while using your own body weight and gravity, the reformer uses springs, ropes and pulleys for exercises performed sitting, kneeling, lying down or standing. Pilates students find the reformer to be a perfect compliment to their mat work.
 
Photos are of Suzanne assisting event rider Jiffy Read on the reformer.

Pilates Starter Package for new students:
4 private sessions, 3 mat and the 4th on the reformer:  $249

Duets and Trio’s available.  Contact Suzanne for pricing.

Private, duets and trio classes run in 4 or 5 week sessions, depending on number of weeks in the month.

Private Reformer And Mat Sessions available by appointment -  Contact Suzanne.

Contact me to sign for a Class

Policies

Pre registration and prepayment is required for all classes. Payment for sessions required one week prior to start date to hold your spot.

Please check In first before doing A make-up to be sure there is space in the class.
 

EQUI-LIBRIUM CANCELLATION POLICIES

In the event of a canceled class due to inclement weather or illness of instructor, please provide the best possible place to reach you. I will always email students if class is canceled for any reason, and call you on the numbers you provide. If you have any doubt, please check your email and phone messages and or website before leaving for class.

Suzanne's home phone number is 978-250-4507
Suzanne's cell phone number is 978-502-7743
The Complete Equestrian # is 781-275-0233

THERE ARE NO REFUNDS ONCE YOU HAVE REGISTERED FOR A CLASS.

Pilates requires time and patience to master. Your level of commitment to your pilates training will determine what you receive back from it.
Teaching pilates requires much preparation and hard work.
Consider your time carefully before committing to a regular session.

Please take the time to familiarize yourself with our cancellation policy.

In the event that classes need to be canceled due to inclement weather or other reasons, I will contact you first via email and then will call the phones numbers you have provided me with. Please be sure that you have given me the best possible place to reach you in the event that class has to be canceled. Whenever possible, class cancellations will also be posted on the website.

Cancellation policy for private sessions:

Private sessions require at least 24 hours notice of cancellation or rescheduling or the session will be forfeited. This policy is very strict and allows for the smooth running of sessions for students and instructor alike. Please consider your schedule very carefully before scheduling sessions.

When possible, please inform the instructor if you will need to miss a group mat class

A class "as a whole" may request to make up one class within the session, at a time that is mutually agreeable to all of the class participants and the instructor.

Please arrive on time to class. Missed time cannot overlap into the next class. We try very hard to keep things running smoothly and on time for your convenience and our other students.

Please bring your own exercise mat when possible. When using the studio’s mats and other equipment, please disinfect the equipment with the tea-tree oil mixture and paper towels provided. Reformers need carriages wiped down including the tracks. Ask the teacher if you don't know how to do this.

Attire: Men and women should wear full or Capri length workout pants. Shorts are not recommended. Form fitting tops are ideal so teacher can visualize spinal placement although t-shirts may be worn.

Remove shoes and socks for safety reasons.

Tell your teacher of any new injuries or issues that may affect your practice.

Please refrain from using all electronic devices during class. If absolutely necessary a phone can be left on vibrate.

Please refrain from wearing fragrances as some students are allergic to strong odors.

Egos should be left outside the door.

Come in with an open mind and take time afterwards to think about what you learned and mastered in class. Most of all enjoy the time you take to practice Pilates and recognize the benefits it provides.

Equi-Librium © 2008 All Rights Reverved

Website by Middlesex Design
Staff