Class Schedules and Pricing
| Mat Class: Summer Schedule | |
|---|---|
| Tuesday | 6:00 PM |
| Thursday | 6:00 PM |
| Friday | 9:30 AM |
Mat classes: $120 for a 6 week session.
Classes are 55 minutes
Pre-registration Is required for all mat classes.
Reformer and Apparatus classes:
55 minutes
1 single private reformer session: $65
6 week session: $360
What is the Reformer? Next to working out on the mat, the reformer is the most popular piece of pilates equipment. The reformer incorporates the basic principles of mat into an extrodinary range of lengthening and strengthening excerices. Where matwork provides resistance training while using your own body weight and gravity, the reformer uses springs, ropes and pulleys for exercises performed sitting, kneeling, lying down or standing. Pilates students find the refomer to be a perfect compliment to their mat work.
Pilates Starter Package for new students:
4 private sessions, 3 mat and the 4th on the reformer: $249
Duets and Trio’s available. Contact Suzanne for pricing.
Private, duets and trio classes run in 4 or 5 week sessions, depending on number of weeks in the month.
Private Reformer And Mat Sessions available by appointment - Contact Suzanne.
Contact me to sign for a Class
Policies
Preregistration and prepayment is required for all classes. Payment for sessions required one week prior to start date to hold your spot.
Please check In first before doing A make-up to be sure there is space in the class.
EQUI-LIBRIUM CANCELLATION POLICIES
In the event of a cancelled class due to inclement weather or illness of instructor, please provide the best possible place to reach you. I will always email students if class is cancelled for any reason, and call you on the numbers you provide. If you have any doubt, please check your email and phone messages and or website before leaving for class.
Suzanne's home phone number is 978-250-4507
Suzanne’s cell phone number is 978-502-7743
The Complete Equestrian # is 781-275-0233
THERE ARE NO REFUNDS ONCE YOU HAVE REGISTERED FOR A CLASS.
Pilates requires time and patience to master. Teaching pilates requires much preparation and hard work.
Consider your time carefully before committing to a regular session.
24 hour notice of cancellation is required. If 24 hour notice is received, that class may be made up within that session (month), pending availability in a class of an appropriate level for that student.
Students may also make up a apparatus/reformer class by taking a mat class. Students are allowed one makeup per session. Missed classes cannot be carried over into a new session. Again, please consider your time commitment carefully.
Your level of commitment to your pilates training will determine what you receive back from it.
A class “as a whole” may request to make up one class within the session, at a time that is mutually agreeable to all of the class participants and the instructor.
Please arrive on time to class. Missed time cannot overlap into the next class. We try very hard to keep things running smoothly and on time for your convenience and our other students.
Please bring your own exercise mat when possible. When using the studio’s mats and other equipment, please disinfect the equipment with the tea-tree oil mixture and paper towels provided. Reformers need carriages wiped down including the tracks. Ask the teacher if you don’t know how to do this.
Attire: Men and women should wear full or Capri length workout pants. Shorts are not recommended. Form fitting tops are ideal so teacher can visualize spinal placement although t-shirts may be worn.
Remove shoes and socks for safety reasons.
Tell your teacher of any new injuries or issues that may affect your practice.
Please turn off cell phones, pagers and anything that makes noise.
Please refrain from wearing fragrances as some students are allergic to strong odors.
Egos should be left outside the door.
Come in with an open mind and take time afterwards to think about what you learned and mastered in class. Most of all enjoy the time you take to practice Pilates and recognize the benefits it provides.